Side View.
1. Place the right leg behind the left.
2. Bend at the waist, leaning over a support, such as a desk or counter.
3. As you bend the left knee, slide the right leg out away from your body. Keep the right knee straight.
4. Bend your body toward the right leg.
You should feel a stretch along the outside of the right thigh.
1. Place the right leg behind the left.
2. Bend at the waist, leaning over a support, such as a desk or counter.
3. As you bend the left knee, slide the right leg out away from your body. Keep the right knee straight.
4. Bend your body toward the right leg.
You should feel a stretch along the outside of the right thigh.
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